Some people believe that all martial arts are the same. This may be true for some reasons, but martial arts also have differences. One martial art that differs from the rest is jiu-jitsu.
One important difference is the fact that jiu-jitsu is capable of providing solutions for practically all stages of fight or combat.
Jiu-jitsu focuses on fundamentals. Other martial arts rely on speed and strength, jiu-jitsu does not. Instead, jiu-jitsu relies on leverage and superior technique. Like other martial arts, one can get many benefits from practising jiu-jitsu.
Self-defence is one of the most important benefits of practising it. No wonder a lot of people train to learn jiu-jitsu.
If you are a newbie in the world of martial arts and would like to engage in jiu-jitsu training, then this post is for you. JJBC outlines the important things that you have to know as you embark on a jiu-jitsu training journey for the first time.
Knowing these things would help you to become better prepared. Read on below.
Is it safe?
While the injury is considered normal when practising jiu-jitsu, it is generally safe. That being said, it is important to find a jiu-jitsu school where safety is paramount.
One could just look at JJBC, a school composed of expert instructors who consider safety as the most important lesson to teach to students. Seriousness in training and careful application is important.
Who can learn it?
They say that jiu-jitsu is for everybody. It does not have requirements just like other martial arts. You can learn it even if you are over 50 years old. Kids also train for jiu-jitsu.
In fact, the ultimate goal of jiu-jitsu is to provide weaker and smaller individuals with the chance to protect themselves. It aims to help individuals resist peer pressure and bullying, especially for kids.
Is it a good exercise?
It is! In fact, if you compare it with the usual aerobic exercises, jiu-jitsu gives far better results.
You can improve your core strength through jiu-jitsu. Jiu-jitsu can also give you an intense abdominal workout, can help you reduce your body fat, improve your balance, tone your muscles, improve bodily coordination, as well as improve muscular endurance.
What should I wear in training?
When it comes to clothes, nothing much is also required in jiu-jitsu training. It is even possible to just wear shorts and a shirt for your first day in class.
However, other schools like JJBC promote the use of protective gear, especially for kids. Wearing a mouthpiece, although not required, is also recommended for safety purposes.
Wearing athletic support would be helpful too. Again, injuries are a part of the training. All you have to ensure is that you stay focused, serious and careful while learning.
What are the benefits?
There are a lot of benefits, to be honest. These include flexibility, muscular strength, increased self-confidence, muscular endurance, improved concentration, releasing stress, physical conditioning, improved fitness, and, of course, self-defence.
One can also become a well-rounded person when learning jiu-jitsu as it teaches you perseverance and discipline.
So, what are you waiting for? Enrol at schools like JJBC now and start your jiu-jitsu journey. Should you have doubts, do not hesitate to send JJBC or your preferred jiu-jitsu school a message so they can assist you.
